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The purpose of this eating plan is to improve cell and enzyme function, assist the liver and kidneys with detoxification, and to decrease the body’s fat stores. As this is a detoxification program, any food or drink that typically causes sensitivities or increases toxicity has been eliminated. Over the next four or more weeks by following the “DnG detox eating plan” you will increase your energy and your cellular vitality.

Upon rising:

Drink one or two glasses of warm water with a squeeze of lemon or fresh lime juice.

Breakfast and repeat all morning:

Large fruit salad. Stop eating at least 30 minutes before lunch.

No oranges, grapefruit, melons or grapes (see notes below).

Lunch and repeat all afternoon:

Salad and homemade vegetable soup. Stop eating one hour before dinner. Eat all or part of the salad first as the enzymes from the salad assist the digestive process. Consumption of soup first may cause gas.

Dinner:

Weeks one and four…..

Fish, chicken or lamb with brown rice and vegetables and/or salad.

Weeks two and three…..

No meat—-brown rice or baked/boiled potatoes and vegetables and/or salad. You can add protein to your diet during weeks 2 and 3 by adding Tofu and/or Lentils.

Seasoning and dressings:

To season your food you can use Bragg All Purpose Seasoning, Tamari and Miso paste.

For salad dressing you can use Extra Virgin Olive Oil and Flax-seed oil. (Keep these refrigerated and never heat them.) Also you can use lemon and/or lime juice.

NOTES:

• Eat until you are full
• Never skip meals
• Never allow yourself to be hungry so you don’t need to restrict yourself to three meals per day. Eat constantly every hour or two – the more you eat, the more you will lose
• Between lunch and dinner you can snack on fresh raw vegetables such as carrot and celery sticks
• Do not eat fruit in the afternoon except for an occasional apple if you must!
• Drink plenty of water away from meals sipping throughout the day. You should consume the minimum recommended quantity of water per day, i.e. your weight in kilograms divided by thirty, plus one litre
• All fruit and vegetables must be fresh (not frozen)
• If you have a thyroid problem do not eat cauliflower, broccoli or flax-seed oil
• On days four and five each week eat apples (three different kinds) for breakfast and no other fruit on those days
• On day 6 each week eat only watermelon for breakfast and no other fruit
• On day seven each week eat only grapes and no other fruit.

Foods to be avoided during the “DnG Detox Eating Plan”

• Bread, wheat or gluten products
• Dairy products
• Soy milk, rice milk, almond milk and coconut milk
• Grains except brown rice or occasionally basmati rice
• Eggs
• Pulses and legumes including beans and chick-peas
• Alcohol
• Caffeine
• Salt and pepper
• Spice but fresh herbs are OK
• Processed food
• Olives
• Pickles
• Unnatural sugars
• Honey
• Seeds and Nuts
• Canned or dried fruit and vegetables
• Fruit or vegetable juices
• Soft drinks
• Popcorn or rice cakes
• Condiments
• Vegetable oils
• Preserved foods such as dressing, vinegar or pickled food.

SUMMARY:

Eat plenty! Do not consume small amounts. The secret to your success with the “DnG detox eating plan” is to eat until you are full! Do not worry about gaining weight, you will only lose it!

Note: If you are feeling hungry during the “DnG detox eating plan” you are not eating enough. The plan will only succeed if you follow it correctly. It is extremely important that you rethink your dietary values and learn new ideas that will change your attitude towards traditional dieting concepts based on calorie restriction.